Meta is a program about taking care of our minds through creative expression. The program aims to encourage discussion about proactive strategies that help look after our mental health.

Mind

Our minds are problem-solving machines that can sometimes overwhelm us with excessive thought. Through creative activity we can cultivate mindfulness and harness its full calm potential.

Read more

Emotions

We each can experience a range of emotions. Creativity allows the opportunity to explore what we feel and how we want to express it.

Read more

Thoughts

Thoughts are powerful prompts that can govern our actions. Yet, thoughts are not facts, and therefore through noticing and observing them, we can decide how to react to them.

Read more

Attention

We each can experience a range of emotions. Creativity allows the opportunity to explore what we feel and how we want to express it.

Read more

Meta is a program about taking care of our minds through creative expression.

Mind flower Emotions flower Thoughts flower Attention flower
page-template page-template-page-education page-template-page-education-php page page-id-46 opaque

https://wearemeta.com.au

https://wearemeta.com.au/wp-content/themes/meta-full-site