Meta is a program about taking care of our minds through creative expression. The program aims to encourage discussion about proactive strategies that help look after our mental health.

Mind

Our minds are problem-solving machines that can sometimes overwhelm us with excessive thought. Through creative activity we can cultivate mindfulness and harness its full calm potential.

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Emotions

We each can experience a range of emotions. Creativity allows the opportunity to explore what we feel and how we want to express it.

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Thoughts

Thoughts are powerful prompts that can govern our actions. Yet, thoughts are not facts, and therefore through noticing and observing them, we can decide how to react to them.

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Attention

We each can experience a range of emotions. Creativity allows the opportunity to explore what we feel and how we want to express it.

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What’s on your mind? Create a META mood board flower
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What’s on your mind? Let’s show you how to use the META moodboard tool!
Click the objects to add to the canvas.
The toolbar on the side is where you can resize, rotate and change the colour of your objects.
When you’re finished, click the download button here! Your moodboard will save directly to your desktop or camera roll (on mobile).

Do you want to restart your moodboard?


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circle happy neutral rectangularcloud sad splattington uncertain wiggler heart

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page-template page-template-page-mood page-template-page-mood-php page page-id-43 opaque

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